I launched my freelance business to focus on providing a nutrition service that helps people to reach their health goals in a realistic way.
Nutrition is never black and white and these days we’re overloaded with information. My passion lies in helping people to cut through all of the nutrition science and simplifying it; tailoring it to work for them, their budget and their family.
I use an evidence-based, non-diet, weight-inclusive approach. Working with people to make tailored, sustainable changes to their health behaviours independent of their weight. This incorporates nutrition, self care and finding a way to be active that works for them.
When I’ve not got my nose stuck in nutrition papers I love to cook, I run – marathon distance, I enjoy learning different programming languages and tinkering with my Raspberry Pi projects (not at the same time!).