jlenglish, Author at Level Up Nutrition
Brighton based Registered Dietitian Nutritionist.
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Author: jlenglish

One of the most common things my clients describe is feeling out of touch with their hunger and fullness signals. As I mentioned in my last blog post, we eat for a gajillion different reasons. Today, in the western world, we're pretty lucky to be...

In a previous blog, I outlined ‘why diets don’t work’, checking out diet culture and how to start sticking a big ol’ middle finger up at it. Today I want to take a look at the food police, the rules we’ve all absorbed around food...

Veganuary  You must have seen it by now. Veganuary - the pledge to go vegan for the month of January. It’s grown exponentially in the last few years.   [blockquote text="1,500 participants in 2014 to 52,000 in 2018." text_color="" width="" line_height="undefined" background_color="#f6faf2" border_color="" show_quote_icon="no" quote_icon_color=""]   I want to start...

Following on from my introduction to Intuitive Eating post, I wanted to delve a bit deeper into why exactly diets don't work. Let's start at the beginning, what exactly do I mean when I say diet? [blockquote text=" Diet: any method of restricting food intake (kcals, carbs, fat...