Uncategorized Archives - Level Up Nutrition
Brighton based Registered Dietitian Nutritionist.
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Uncategorized

I’ve been asked a few questions about fruit sugar recently - lots of people seem to be shunning the fruit bowl, swapping out their bananas and becoming befuddled by berries. The new 'Sugar Tax' and the rise of ‘sugar-free’ challenges has meant more people than...

In a previous blog, I outlined ‘why diets don’t work’, checking out diet culture and how to start sticking a big ol’ middle finger up at it. Today I want to take a look at the food police, the rules we’ve all absorbed around food...

Following on from my introduction to Intuitive Eating post, I wanted to delve a bit deeper into why exactly diets don't work. Let's start at the beginning, what exactly do I mean when I say diet? [blockquote text=" Diet: any method of restricting food intake (kcals, carbs, fat...