Packages - Level Up Nutrition
Brighton based Registered Dietitian Nutritionist.
nutrition,diet,dietitian,health,wellness,weight
14093
page-template,page-template-full_width,page-template-full_width-php,page,page-id-14093,ajax_fade,page_not_loaded,,footer_responsive_adv,qode-content-sidebar-responsive,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.3,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Packages

INDIVIDUALISED PLANS AND PACKAGES TO HELP YOU ACHIEVE YOUR HEALTH GOALS

Level Up Your Health

I work with clients from my clinic rooms in Brighton and Hove and can also work with you over Skype, email or phone – whatever’s convenient for you.

These information I provide in all of my packages is evidence based and designed to work with you and your schedule.

All new clients are offered a free 20 minute phone call to ensure that we make a good team.

one month tune up

Are you vegan, vegetarian or have allergies or intolerances? Want to make sure you’re meeting your nutritional requirements?

 

This one month plan gives you the chance to talk through your diet habits and lifestyle with me whilst addressing areas you’re concerned about.

 

What you get

Includes an initial 50 minute consultation, a 30 minute Skype or phone call plus an additional 45 minute follow-up at the end of the month – plus unlimited email support should you need it.

 

At your initial consultation we’ll look at your eating habits, health goals and any medical concerns and work out an action plan to help you reach those goals. I’ll send you out an email following your consultation detailing your personalised goals.

 

At your follow-up we’ll see what’s working best for you and set you up with a personalised, sustainable plan going forwards – including meal ideas and tailored recipe suggestions.

 

I’ll be there to provide support with email during the month and aim to respond within 24 hours.

nine week overhaul

Have you been on and off diets for years but nothing is working in the long term?

 

Does going food shopping or eating out stress you out? Not sure whether to carb or not to carb, high fat or low fat?

 

Want to completely re-assess your relationship with food?

 

There’s just so much confusing information out there – it’s my job as a dietitian to decipher it all and work with you to figure out what works for you and your lifestyle.

 

This three month plan aims to give you the tools you need to begin to reset your relationship with food and stop the kitchen becoming a battleground. It’s not about quick fixes, it’s about re-forming habits and re-addressing relationships with food.

 

I use a non-diet approach and help you to to reach your health goals using Intuitive Eating practices. These incorporate evidence-based nutrition, self care and body acceptance and help you to break the cycle of yo-yo dieting and feel normal around food again.

 

What you get

This includes an initial 50 minute consultation plus 3 additional 45 minute follow-ups every 3 weeks – plus email and phone support should you need it.

 

At our initial consultation we’ll meet up and discuss your reasons for seeing a dietitian, your health goals, any medical concerns and work towards creating an action plan for you going forwards.

 

I’ll be there to reply to any queries you may have and aim to respond within 24 hours. I can provide personalised meal ideas and recipes and help you to figure out realistic, positive and sustainable changes you can make to improve your health and wellbeing.

 

Over the follow-up sessions we’ll take another look at your goals, see what’s working and how you can continue to implement these changes as you progress.

 

There are further discounted follow-up options available for those who’ve completed these sessions. 

Not seen what you’re looking for? Let’s work something out!